the Spirit is so present in our home and it is my slice of heaven on earth. i feel so grateful. capri's arrival definitely enhances this life and the ambiance.
and once again- the end of this photo session is her spitting up. it's a routine. i wake her up from her nap. she smiles for the camera. the unsettled milk from her nap shoots out. this time on the couch. good thing it was only $20! bc it's destroyed by this little babe.
i'm so grateful capri plays contently by herself for hours! what a blessing.
p.s. in just three weeks i got my mile down from 13 minutes to 10 minutes. so i think if i keep training until june 27, then that 10k [6.2 miles] could be at about an hour. it feels good! the fam bam walked to a track in our neighborhood last night and chase timed me and walked as i ran. i ran twice as fast as his walk so that motivated me- he has long legs. he also bought me a FitBit bracelet that tracks my steps, pulse, calories, and progress- it's connected to an app on my phone. he's my thoughtful cheerleader!
and i'm babysitting (twins!) till 11 tonight so that will keep me running around. they are 3 and going to be little mothers to capri and i can't wait for the entertainment! i'm sure they'll get their own blogpost.